Hello! I am a yoga teacher living in Armidale, NSW. I teach classes in Armidale, Walcha and Guyra.

People have practiced Yoga, Meditation and Relaxation for over 5,000 years. Meditation can be used for relaxing and refreshing the mind, developing self awareness, strengthening the immune system, and enhancing positive emotional patterns. Breathing and stretching increases overall vitality and good health.